The last few days I've been training again and I gotta say it feels amazing! I'm sleeping better, eating better and just feeling better in general without even much effort. Everything falls in line easy when I start to ride.
That first click of the cleat snapping into the pedal a few days ago was a great sound. First the right then the left. It actually felt a little strange sitting on the bike at first. Its been way too long. The first 10 minutes revealed a lot about the balance of power (or lack thereof) between the right and left legs. The heart rate seemed to respond a little quicker than what I'm used to.
Most of my excercises this week have been on the bike, on the trainer and some long stretch sessions and core excercises. I'm getting excited about 2010! However, my abs kinda feel like Lars Ulrich played through the entire Black album on them. Oh well, here we go!
Gonna go pick up a car in Denver this weekend. Then next week I'll drive around and start scouting for some hills to ride around here. I must say Omaha has more hills then what I expected. Kinda reminds me of St. Paul a little.
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